My Services

C3 fitness coach

Starter

Do you go to the gym, but not sure what to do when you get there? Do you pick random workouts each time you go, and have no structure or consistency? Then the starter package is for you.

Introduce a regular, maintainable and progressive exercise routine into your lifestyle with the accountability, guidance and structure to support you to reach your goals.

Excludes nutrition support.

Monthly subscription

    • FREE initial consultation

    • Bespoke training programme

    • Personal welcome video to talk you through your personalised programme

    • Fortnightly check in via video call

    • Direct access for any questions

C3 fitness trainer

Premium

Have you been trying to lose weight, but it’s not happening even though you feel like you are on a diet? Do you tell yourself each week that you will start going to the gym on Monday, but life gets in the way and you find yourself making excuses? Then the premium package is for you.

Create a maintainable lifestyle around fitness, nutrition and healthy habits with the accountability, guidance and structure to support you to reach your goals.

Monthly subscription

    • FREE initial consultation

    • Bespoke training programme

    • Personalised calorie & macros recommendations

    • Personal welcome call to talk you through your personalised programme

    • A space to record your weight, activity, progress pictures, gym performance and more

    • Weekly check in with feedback via voice note

    • Demo videos

    • Recipe ideas

    • Unlimited support & frequent communication via WhatsApp.

C3 fitness personal trainer

Reset & Reframe

Are you wanting to kick start your fitness journey or reset and get back on track? If so, this 6 week programme is for you.

Alongside the encouragement and support of like-minded women you will go on a transformative journey that will reframe your thoughts around fitness and nutrition.

At the end of the 6-weeks, you will have gained the tools and knowledge to make lasting changes, allowing you to intergrate fitness, nutrition and healthy habits into your lifestyle.

6 week programme - next one starts Monday 4th March

    • FREE initial consultation

    • Three VIDEO workouts per week that you can follow along to in your own time

    • Personalised calorie & macros recommendations

    • Welcome pack

    • Bi-weekly check in with feedback via voice note

    • Group Q&A at week 3

    • Recipe pack

    • Unlimited support & frequent communication via Group WhatsApp

FAQs

  • All my services are online and it depends on the level of support you require.

    For more information on all of my services, please see packages above or contact me.

  • Yes I offer online 1:1 coaching and have various packages available.

    Please see above for my packages or contact me for more information.

  • Yes I offer nutritional advice as part of most of my packages. I am not a trained nutritionist so this should be taken as guidance only and should you have any questions or concerns, then professional advice should be taken.

  • It involves bespoke training and nutrition programming, frequent support via WhatsApp, weekly check in’s via voice note or written feedback so you stay accountable and on track, recipe ideas and technique videos.

  • My approach is to find the right solution that works for both of us. Getting results takes time, and doesn't happen overnight or in one session so I offer coaching on a monthly subscription basis. It’s about making exercise and nutrition part of your lifestyle and a habit and not just something you do for a couple of weeks.

    Let’s have a conversation to find the right service for you, contact me here.

  • No! I will tailor your programme based on the equipment you have available to you, including home workouts. They are all scalable and I start where you are comfortable and work from there.

  • I have a L2 and L3 Personal Training qualification. I have also completed further courses in program design, applied nutrition and advanced coaching. I am continuously learning and educating myself so I can provide a quality service to my clients.

  • I will provide key coaching points for each exercise and video demos where needed. For any exercise you're still unsure of, you can record yourself performing that exercise and send it to me and I'll assess your form and provide feedback.

  • Please see packages above.

  • My preferred method of payment is by BACS transfer.

Have another question?