Fitness & nutrition
that's
tailored to
your life!
Struggle to lose weight and prioritise your health & fitness because your life is so busy and hectic?
It’s time to get stronger, happier, and more confident with a method that fits with everyday life.
My next 6-week online group programme starts 10th June - GET SUMMER READY!
Reset & Reframe your health and fitness.
Welcome to The R&R Method, where realistic weight loss meets sustainable lifestyle changes. This programme aims to shift your mindset around exercise and nutrition, giving you the confidence to make the best choices for the results you want.
Alongside personalised nutrition targets, and workout plans, you’ll get education, support and advice from me. Plus, you’ll join a community of like-minded women all on the same journey as you, so you’ll never feel alone.
Most importantly, you’ll gain the knowledge and tools you need to create healthy habits that fit with your lifestyle, that you can stick to, for life.
Emily says…
“For the first time, I feel like I have made a change to my lifestyle rather than just another temporary diet or exercise plan. Signing up with Clare has definitely been the best investment in my health.”
Before
After
What makes The R&R Method different?
In the past, the relationship with my health and fitness felt like a constant juggling act between finding the time, the confidence and the energy to stay on track. That’s why I designed The R&R Method to help other women who, like me, feel completely overwhelmed.
I know how YOU feel.
I’m here to help you navigate these barriers and create sustainable lifestyle changes that lead to the healthier, balanced life you deserve.
I have learnt, through my own personal experience, that implementing gradual habits, being consistent with them, setting achievable goals and being realistic with your expectations gets results.
My Five, Three, One Approach
Get in at least 5,000 steps a day
Complete three workouts a week
‘Golden' hour each Sunday to plan
My next 6-week online group programme starts 10th June.
-
The R&R Method is a one-off investment of £175. That's less than £30 a week – or one less meal out– to invest in yourself. After you’ve smashed your 6-week transformation you can continue The R&R Method, with all the same benefits, for £79 a month.
-
* A little audit of your commitments and routines, so we can shape the programme around your life, and not the other way around.
* Realistic goals that you’ll actually be able to smash!
* Personal nutrition and habit targets that are aligned to your goals.
* Workout plans suitable for at home or the gym.
* Three check-ins to celebrate progress, navigate barriers and keep you on track.
* Daily accountability in our member’s WhatsApp group. It’s like your own personal cheerleading squad!
* A group Q&A session at week 3 (often the hardest), for that extra dose of inspiration and motivation.
* A recipe pack full of nutritious meals, ready to get your Nigella on.
The Details
Emma says…
“This is the only thing I have ever stuck to and that’s down to how personable the programme is. You feel like you are all in it together, which is really motivating. And unlike similar programs I’ve done before, I got Clare’s time and encouragement.”
